Damla Palit Counselling
We all go through difficult times, and you don’t have to navigate them alone. Together, we’ll create a space where you can feel understood, accepted, and empowered. As a therapist, I provide a comfortable space where you can freely express yourself. I’m here to support you every step of the way.
The work you do together is rooted in helping you. Understand yourself and your patterns of behaviours. Recognise and use your internal resources. Understand and develop your connection to others Improve and deepen your relationships Discover purpose, meaning, and direction in your life Raise your confidence and self-esteem Live with more joy, balance and harmony.
Counselling Services
Online Individual Sessions
Online counselling service for adults who are seeking support with stress, anxiety, relationships, self-esteem, life transitions, or emotional wellbeing. Sessions are tailored to your needs, offering a safe, non-judgmental space to explore your thoughts, gain clarity, and build healthy coping strategies—all from the comfort of your own home.
Online Sessions for Teenagers
One-to-one online counselling service for teenagers aged 12 and over. I offer a safe and confidential space to talk openly about emotions, stress, school, identity, or any personal challenges. Sessions are tailored to each individual, supporting teens in building self-awareness, confidence, and healthy coping skills—all from the comfort of their own space.
Online Sessions for Neurodiverse Individuals
Counselling for neurodiverse clients focuses on supporting individuals with conditions like autism, Asperger’s syndrome, dyslexia or ADHD by understanding and affirming their unique strengths and challenges. I aim to help them develop coping strategies, build self-esteem, and navigate life’s complexities.
Low Cost Counselling
I offer low cost counselling service for students and clients with low income on Wednesdays only